Massage has short and long term benefits on both your physiological self and psychological self and has a profound effect on health – it can help:-
- muscular aches and pain
- relieve tired & stiff joints
- relief of tension
- ease stiff necks
- sciatica and lower back problems
- frozen shoulder
- improves circulation
- aids lymph drainage, reducing swelling
- lowers blood pressure
- headaches and migraines
- improves muscle suppleness
- improves mobility
- helps aid digestion
- helps anxiety, depression & insomnia
Holistic massage treats the individual as a whole and can be soothing or invigorating. A wonderfully relaxing treatment, using lavender essential oil to promote physical and psychological wellbeing.
Remedial Massage is a form of massage used for muscle and soft tissues of the body, using deep and superficial massage strokes. It is one of the most effective ways to prevent and treat muscle injuries, pain and soreness. It is generally deeper than holistic massage.
Massage is also of benefit to sports people of all levels. It can complement and enhance your exercise programme. You can use it before exercise to warm up and loosen the body, or after exercise to help prevent stiff muscles. It can also relieve cramps and speed up recovery from sprained joints. Massage maintains muscles at the peak of their flexibility and strength, so that you can perform at your best.
- First Treatment including consultation about your medical history £45.00 (75 mins)
- Subsequent Treatments: £40.00 (60 mins)
Gift Vouchers are available and make a perfect gift. Whether a partner or work colleague, everyone needs a little bit of relaxation.